Let’s face it, when was the last time you heard “I want bad skin”. The skin is the largest organ in the human body, outward facing and shows changes as we get older. At Brighton Plastic Surgery we like to say that we treat the “inside”, the underlying facial structures whilst The Skin Institute (our aesthetic clinic) treats the “outside” – the skin. Optimal results are achieved when the two operate in harmony. Good skin can be, in part, genetic but there are many factors that affect the quality of your skin:
1) Use sunscreen:
One of the most important ways to take care of your skin is to protect it from the sun. Applying sunscreen should be a part of your morning routine, even on cloudy days. Want some extra protection? Apply sunscreen followed by a foundation infused with sunscreen or a mineral powder containing titanium or zinc oxide, both natural barriers to UV rays.
2) Don’t smoke:
Most will agree that it is easy to tell a smoker (or a reformed smoker). Beyond its known links to cancer, lung and heart disease, smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This then deprives the skin of oxygen and important nutrients. Smoking also damages collagen and elastin. There are many reasons to quit, your organs (including your skin) will thank you for it!
3) Make H2o your friend:
We have already touched on your skin being an organ and like any other organ, it is made up of cells. And all cells are made up of water. Not drinking enough water and the associated lack of cell hydration will often result in dry, flaky skin. Dry skin is less resilient and more prone to wrinkles.
4) Invest in a good skin care routine:
Invest in a good skin care routine, using products that are suitable for your skin type. Whilst starting young is preferred, it is never too late. Seek specialist assistance to have your skin assessed, and ensure you are using products suitable to your skin type and the results you wish to achieve.
5) Take a chill pill:
We don’t need to tell you that stress impacts all parts of the body negatively. Stress releases many hormones, one in particular called cortisol which can trigger break outs and other skin problems.
6) Sleep – as if you need any more reasons:
They don’t call it beauty sleep for nothing. When you sleep the skin’s repair mechanisms swing into action. Make getting 7-8 hours of good quality sleep your priority. Your skin depends on it.
To find out more about skin health or to speak with a skin specialist visit www.theskininstitute.com.au
